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FAQ
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Perfect for creatives, athletes, office workers - and everyone in between. No prior experience needed.
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21 days is a great length of time to learn the practices, notice real shifts, and play with integrating meditation into your daily life.
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Of course! I created this to make meditation more accessible for you - no matter your age and previous experience.
I will do my best to support you as you begin your meditation journey. The meditation classes will be informative and you’re welcome to email me with any questions or concerns.
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It’s encouraged to practice for the 21 days, but no - you don’t have to. It will depend on your day-to-day and your goals.
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Yes you can - this immersion in online. All content is pre-recorded, not live - so you can do the practices at a time that suits you.
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Of course you can.
If you begin late, maybe you’d like to extend by adding on the amount of days you’ve missed.
I recommend practising everyday to really experience the power of the practices.
If daily practice feels like too much, try a few times a week instead. Starting is more important than doing it perfectly. This isn’t something to tick off a list or another reason to judge yourself if you miss a day.
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You will be able to access the recordings on the private website page up until the end of February.
A link will then be provided if you’d like to download the practices for future use.