Unfolding Practices

Energetic, movement and meditation practices to unfold.

Yoga class offerings:

Vinyasa, Yin, Meditation, Restorative, Kriya

Stay touch via instagram or email caity.duff@gmail.com

  • 200 Hour Yoga Teacher Training with The Collaborative Maroubra

    Community Classes and 3 month Mentorship with Helen Wilkes

    Immersion with Himalayan Yog Ashram, Rishikesh with Yogi Ram

    Evolve 6 month Teacher Mentorship with Karolina Syzmala

    Year UnitePlayPerform Mentorship with Missy Gilbert

    Other teachers I would like to acknowledge are Susie Hemsted, Carolyn Hickey and Emily Beale.

Practice together at The Seals, Maroubra:

  • Saturday mornings: 8 am Vinyasa, 9.15 am Vinyasa, 10.30 am Chill Flow

  • Sunday evenings: 5 pm Chill Flow, 6.15 pm Chill Flow

    (Bookings via the mindbody app)

Past workshops / events:

  • Feb 2026: Cultivation (online) - 21 days of meditation

  • Nov 2025 - Jan 2026: Sunrise Meditations (in person) 6 am on Saturdays

  • Oct 2025: Cultivation (in person) - Drawing and meditation workshop

  • Feb 2025: Cultivate Self (in person) - Meditation series at Botannix, 4 x Thursday night classes and a 21 day guided meditation journey

  • Nov 2025 - Jan 2026: Sunrise Yoga and Meditations (in person) 6 am on Fridays and Saturdays

  • Jan 2024: Bob brown film showing at Botannix

  • Nov 2023 - Jan 2024: Sunrise Yoga (in person) on Saturdays

  • Feb 2023: The Liminal Space - a 3 hour Meditation Yin and creative drawing workshop

  • Sep 2022: Sophie pre wedding yoga class

  • June 2022: June course (online) - mediation, yoga and creative process journey for the month of June

  • Also: Retreat support with Sanctuary, Collaborative Maroubra, Susie Hemsted, Carolyn Hickey, as well as regular classes