UNFOLDING PRACTICES

Energetic, movement and meditation practices to unfold.

Yoga class offerings: Vinyasa, Yin, Meditation, Restorative, Kriya

Stay touch via instagram or email caity.duff@gmail.com

Practice together at The Seals, Maroubra:

  • Saturday mornings: 8 am Vinyasa, 9.15 am Vinyasa, 10.30 am Chill Flow

  • Sunday evenings: 5 pm Chill Flow, 6.15 pm Chill Flow

    (Bookings via the mindbody app)

  • 200 Hour Yoga Teacher Training with The Collaborative Maroubra

    Community Classes and 3 month Mentorship with Helen Wilkes

    Immersion with Himalayan Yog Ashram, Rishikesh with Yogi Ram

    Evolve 6 month Teacher Mentorship with Karolina Syzmala

    Year UnitePlayPerform Mentorship with Missy Gilbert

    Other teachers I would like to acknowledge are Susie Hemsted, Carolyn Hickey and Emily Beale.